Colleen Palat

Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit

 Articles by this Author

We all suffer from stress and anxiety at some point in our lives 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders while another 35 million people with anxiety suffer mild to moderate symptoms